if your trusty smartphone is rarely out of reach, why not use it to help you make or break some daily habits and take yourself to the next level in 2020.

When it comes to making changes in our lives, apps can be a convenient tool to keep us on track toward our goals—whether that’s increasing happiness, building or breaking a habit, organizing our tasks, prioritizing our time, optimizing our workouts, and so on. The good news? There are great apps out there that can get you where you want to go way more easily. The not-so-good news? You have to dig through hundreds of options to find them. But that’s all about to change because we did the work for you.

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