Fear of flying is one of the biggest things that holds people back from seeing the world. Fun fact: Researchers estimate that about 25% of people experience some sort of anxiety when it comes to air travel, while 10% have an actual phobia of flying. The good news? You don’t have to let these fears prevent you from pursuing your desire to study abroad or to travel the world
Ready to take on the world? Check out these tips for conquering your fear of flying because nothing should stand between you and travelling the world this year especially to the Motherland .
- Don’t hide the fear
Many adults feel self-conscious about their fears of boarding an aircraft. This leads to them trying to pretend that everything is okay, but it often makes things worse.
For fearful flyers, it’s usually better to have a support system that understands your fears. You don’t want to go through a whole flight scared and alone. Tell your flight attendant as you’re boarding, and you will likely have an easier flight because you know the crew will be on your side.
- Remember that turbulence is just a bump in the road
Don’t spiral toward fear if you feel a little turbulence during your flight. It’s completely normal for your plane to hit a rough spot, just like your car on bumpy roads.
Simply let your body move with the rhythm of the aircraft, and try not to fight it, as this may make you feel more powerless and afraid.
Once you’ve taken the steps you need to feel comfortable getting on a plane, Skyscanner can help you find the cheapest flights , hotels and car hire.
What tips would you add to the list? Share in the comments!